The original barbell class – This workout challenges all your major muscle groups while moving to great music with your choice of weight to inspire you to get the results you came for – and fast!
Bodycombat is a high-energy martial arts inspired workout that is totally non-contact. Punch and Kick your way to fitness. No experience needed. Learn moves from Karate, Teakwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Bring your best fighter attitude and leave your inhibitions at the door.
Cardio workout on a stationary bike set to awesome music that takes you through different heart-rate zones using climbs and sprints making your workout fun and challenging.
Total body strength and resistance training workout using a variety of equipment to get lean, toned, and fit!
Express Function Interval Training includes metabolic resistance circuits designed for full body conditioning.
This class combines step aerobics with intervals of strength training to work both your heart and your muscles extensively in one class!
Ditch the workout; join the party! Zumba® features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective, and totally exhilarating! Dance experience not required!
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.